Kale chips, a splash of California sun and a Billboard hit are all part of the recipe of Lori Zabka’s life’s work. Founder of wellness company, “Life by Lori Z,” her full-time passion is helping other busy women find their own voices and live their healthiest lives.

 

Starting out her adulthood as a successful recording artist and touring performer, "the road" was where Lori learned the ABC’s and how-to’s of maintaining a healthy lifestyle amidst chaos—from making wise food choices in a tour bus stocked with pizza and wings, to prepping and transporting her own healthy snacks. Getting an effective workout while touring was always a challenge, but she created ingenious ways to make a backstage green room, hotel room, or even the aisle of a bus into a personal gym.

 

The bottom line? Lori found that the skills she learned weren’t just valuable for tour life,  they translated to everyone - from busy, exhausted moms to top-tier execs - who longs for practical ways to become and stay healthy. The struggle is real and Lori definitely gets it! 

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"I lay wise parameters, but ultimately, I aim to awaken my clients to their own intuition. We are all designed with the innate ability to counsel ourselves wisely. But sometimes, along the way, our inner voice is silenced. My passion is helping women find their voice, dust it off, and use it!  Weight loss and a smooth waistline are just side effects of a body, mind, & spirit that have found the courage to speak up again." - Lori Zabka

 

Lori still sings and tours from time to time, but now she's swimming in a new and beautiful sea of chaos.  She's a wife, a mother of one and a step-mom of three! She's a family-blending, pantry-merging, picky-eater-negotiating, farmer’s-market-loving, multi-plate-spinning, self-care-advocating, business-owning 46 year old woman … and healthier today than she ever was at age 26!

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Lori’s Certifications Include:

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• 13-YEAR CERTIFIED PERSONAL TRAINER

• WOMEN’S FITNESS SPECIALIST

• NUTRITION COACH THROUGH THE NATIONAL ACADEMY OF SPORTS MEDICINE

• NUTRITIOUS LIFE™ CERTIFIED NUTRITION COACH

• CERTIFIED YOGA INSTRUCTOR THROUGH THE ACADEMY OF HOLISTIC FITNESS

• ADVANCED CERTIFICATIONS IN PRENATAL AND WEIGHT LOSS